Attention and concentration are essential cognitive functions that enable the selection of relevant information, sustained focus on a specific task, and efficient processing of environmental stimuli.
Concentration capacity may be supported through a balanced lifestyle, regular physical activity, cognitive engagement, adequate nutrition, and the intake of specific active substances such as Rhodiola rosea, Withania somnifera, Bacopa monnieri, Salvia officinalis, Ginkgo biloba, choline, citicoline, magnesium, B-complex vitamins, vitamin C, vitamin E, zinc, iron, and coenzyme Q10.