Memory and concentration are essential cognitive processes that enable learning, information encoding and storage, retrieval of stored information when needed, and sustained attention during daily activities.
Cognitive function may be supported through a balanced lifestyle, restorative sleep, adequate nutrition, and the intake of specific active substances such as Ginkgo biloba, Bacopa monnieri, Withania somnifera, choline, citicoline, B-complex vitamins, vitamin C, vitamin E, magnesium, zinc, iron, and coenzyme Q10.