Food sources rich in Hyaluronic Acid
Hyaluronic acid can be found in a large number of foods. Eating them increases the concentration of hyaluronic acid in the body. A significant amount of Hyaluronan can be found in citrus fruits, avocado, nuts, seeds, artichoke and parsnip.
Consuming fruits and vegetables rich in flavonoids, such as bananas, oranges, grapefruit, tomatoes and also soy products and leafy greens (cabbage, kale, spinach) triggers the production of hyaluronic acid required to maintain the vital functions of the body.
Other important sources of hyaluronic acid and proteins are fish, chicken, bone broth, eggs and light cheese.
Other names
Acide Hyaluronique, Glycoaminoglycan, Hyaluran, Hylan, Sodium Hyaluronate.
ProHumano+ products containing Hyaluronic Acid
Did you know?
Joint pain is the most common pain among Romanian people. 8 out of 10 people suffer from knee joints pain, wrist pain, ankle or shoulder pain.
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Information source:
Quantitative Research, 2014, urban population over 35 years old, Romania.
Osteoarthritis does not stop you from keeping up with your loved ones
Osteoarthritis is the most common chronic joint condition. It is a degenerative condition that manifests mainly in the elderly, but it can also appear as a result of a joint injury or infection.
Osteoarthritis (also called arthritis) can affect any joint. However, the most commonly affected areas of the body are the joints that support more weight, such as the joints of the knee, hip, and spine, but also the hands (finger joints).
