Food sources rich in Vitamin C
Fruits, particularly citrus fruits, fruit juices, and many vegetables are excellent sources of vitamin C. The recommended intake of vitamin C can be obtained by consuming a variety of foods, such as lemon, orange, grapefruit, kiwi, red and green bell peppers, broccoli and spinach.
Other foods rich in vitamin C include papaya, Brussels sprouts, currants, strawberries, cauliflower and melon. Cranberries and hot peppers are also important sources of vitamin C.
Boiling and foods storing significantly reduces the vitamin C content.
Other names
Acide Ascorbique, Acide Cévitamique, Acide Iso-Ascorbique, Acide L-Ascorbique, Acido Ascorbico, Antiscorbutic Vitamin, Ascorbate, Ascorbate de Calcium, Ascorbate de Sodium, Ascorbic acid, Ascorbyl Palmitate, Calcium Ascorbate, Cevitamic Acid, Iso-Ascorbic Acid, L-Ascorbic Acid, Magnesium Ascorbate, Palmitate d'Ascorbyl, Selenium Ascorbate, Sodium Ascorbate, Vitamine Antiscorbutique.
ProHumano+ products containing Vitamin C
Did you know?
Joint pain is the most common pain among Romanian people. 8 out of 10 people suffer from knee joints pain, wrist pain, ankle or shoulder pain.
affects
Information source:
Quantitative Research, 2014, urban population over 35 years old, Romania.
Osteoarthritis does not stop you from keeping up with your loved ones
Osteoarthritis is the most common chronic joint condition. It is a degenerative condition that manifests mainly in the elderly, but it can also appear as a result of a joint injury or infection.
Osteoarthritis (also called arthritis) can affect any joint. However, the most commonly affected areas of the body are the joints that support more weight, such as the joints of the knee, hip, and spine, but also the hands (finger joints).
